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Stress & Anxiety Workshop

December 11, 2021, 3:00 PM - 6:00 PM

Contact:
Mother Moon Yoga
Phone:
319-371-4830
Location:
Mother Moon Yoga

We could all use less stress in our lives, especially around the holidays!

Join us at your availability on Saturday, December 11 OR Sunday, December 12 to learn how to combat emotions around stress, anxiety, and depression while cultivating feelings of confidence and positivity.

Participants will experience Hatha, Yin, & Restorative yoga poses, breath work, guided meditation Yoga Nidra, and more.

10 spots available.
Cost: $25
Pre-Registration is required.

To sign up, pay before any regular scheduled class, or message Mother Moon Yoga on Facebook to make other arrangements. 


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