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Finding a Healthier You

January 4, 2017, 5:30 PM - January 25, 2017, 6:30 PM

Contact:
Jo Helling ( jo@burlingtony.org )
Phone:
319-753-6734
Location:
Burlington YMCA, 2410 Mt. Pleasant St

Burlington Area Y and Great River Health Systems are partnering to present "Finding a Healthier You", a four- week educational program for people with risk factors for chronic diseases such as diabetes or heart disease. The class is held on Wednesday evenings from 5:30 to 6:30 and alternates locations between Great River Healthy Living Clinic and the Burlington Y. There will be a medical presentation on what are risk factors, recognizing them and how to reduce those risks. Also, how to use nutrition and exercise to reduce or eliminate your risk factors for those chronic diseases. A one month pass to the fitness facility at GRHS and the Burlington Y are included in the $30 fee.

Register at the Burlington Y by January 2, 2017. 

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